familiesintrauma

Relief, Belief and Understanding

#Mentalhealthawarenessweek2020

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Sparrow First day out 2020 - _354b[32241]

 

This has to be one of the most beautiful calming sounds for our minds. It reminds us that nature still goes on, seasons come and they go, the world still turns on its axis giving us the ever changing seasons – and despite whatever is going on in the world – some things are eternal – they never change. And for us – that feeling can be so comforting and strengthening in times of trouble.

Click on the link and enjoy 1 minute relaxation.

Author: Families in Trauma

Started up site to help families experiencing trauma through a support network of like minded individuals who have also experienced trauma but have valuable information to share with others.

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